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Topic: Still feel bloated and constipated after a 2 qt enema - Page 1

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Still feel bloated and constipated after a 2 qt enema

Hi all,

well last week I had a 5 fill enema. The last 2 fills I was taking the whole 2 quarts and expelling quite nicely. My problem is that after wards I still felt like I hadn't gotten everything out. I think I did everything right. I took as much as I could the first few fills and held them for as long as I could( about 5-6 mins ) and then did the whole 2 quarts on the last 2 fills. A few hours later I ate a light meal and the next morning I had to actually push hard during a bowel movemen...

 
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