I do enjoy enema recipes that cause cramping. What I am wondering is it better to do a cleaning enema before one uses a cramping recipe.
There are a number of recipes that some say causes major cramping: Milk and Molasses, lemon juice and water, steeped crush garlic cloves, ice water, etc.
I have in the past not done a cleaning enema prior to doing say the M&M recipe and yes the results are amazing in that it does clean one out. However if you do a cleaning enema first would be effect of a cramping recipe be better?
I do hope to get some comments on what others have found works best.