Relief from anxiety and stress

About three years ago I was driving with a European doctor who was visiting Australia on holidays. After days of traveling I was constipated so he offered to give me an enema. (He knew of my passion for enemas and we had, on a previous trip had a mutual experimental session!) However, this time he took complete charge. Under his supervision I prepared two liters of warm, very soapy water. (He insisted it be well soapy!) He used a Higginson in-line pump syringe and asked me, before he inserted the nozzle, to choose what pumping technique he should use - as once chosen there would be no variation and no pauses until the whole dose was administered. So I could have the slow squeeze, refill and squeeze again or the rapid continuous pulse- but I was to choose carefully. I chose the latter and because he was a doctor (not to mention a handsome 30 years old) I submitted fully to his no-nonsense medical approach. The treatment which followed was amazing - the greatest enema that I've ever had. At times the pressure build-up seemed almost too much - but always - because I trusted him - I relaxed and went with the flow - to be rewarded with the most erotic sensations that only a really good enema can give (and which anyone reading this should know.)

Mate4fun,

Welcome to the group. As you've found out, it's all about trust when having

an Enema from a buddy.

Dan

With the death of my wife, lover and best friend this past spring, I have been under nearly constant stress and anxiety. This has resulted in insomnia at times and tensions raised to a fever pitch during others. My best friend for relief during those times has been my home colonic set up which consists of a professional one piece speculum, corrugated hose for the effluent and the standard 5/16 tubing for the inffluent. My tank is a fifteen gallon plastic storage box with tubing connected to the siphon in the tank and the speculum inlet. The effluent is connected through a short piece of garden hose to the toilet. It's all very simple, It mimics quite closely the professional machines and has given me much comfort during those high stress times.

A soothing warm enema starts off as a stimulating and exciting feeling, and after masturbating and expelling, I feel very relaxed, calm, clean, and happy, like I purged all stress and toxins from my body. Then I enjoy a nice shower, shave, deep condition my hair, and slather on my body cream when I'm done. I slip on a cute nighty and stilettos, hydrate, enjoy candles and a glass of wine, and snuggle with cozy pillows and comfortor.

Aaahh!!!

I'm in a high-stress job and travel frequently. A warm enema very slowly sends me into another world. It's soooo relaxing and it's good for my health mentally and physically.

When I first got here I wrote a post about how much at peace I feel when I have an enema. You do have to make time for them and take the time to do them right. The warmth of the water .. the flow .. just clearing your mind and putting everything on hold while you get in touch with your thoughts and body .. no outside distractions .. this is the peace that enemas bring to me when I need that peace and time to just think. Enemas are all that for me and more....

Gibby, I have to agree. The warmth of the water gently flowing into me and the deep breathing that I do just seem to set the stage. Then once full and being able to expel all of what was pent up relieves me psychologically as well. Afterward there is no feeling that compares with being able to relax with a bag of warm soapy water. Those who don't do enemas don't really know what they are missing.

I am an ex CEO and always in control and dominant in my vanilla life. When my female partner gives me enemas I can totally give up control as long as I trust her and this feeling is a total release. Yet I am still shy bout being given enemas. Go figure! It is like no other activity to enable me to feel so submissive and nurtured. Perhaps spanking but I am so dom that being spanked is so alien to my personality. I have let my partner spank with my belly full of a warm soapy enema. Wow!!!

I find the shared enema experience to very relaxing. To give an enema in a quiet, gentle manner relaxes not on ly me as the giver but hopefully the one receiving it. Likewise, when I am receiving an enema from someone who is relaxed it puts me at ease and everything - all the anxiety of the day - gets flushed also. Ultimate in stress reducing sharing.

When I was seven or eight, my mom gave me a whole series of enemas to relieve my constipation.

At the time I didn't enjoy them as I do now, however, when it was over I remember how quiet and relaxed I felt.

Had a stomach ache all night from ??? Got up this morning and gave myself three enemas and feel much better. I can't do enemas while my wife is home or awake because of her total distain for enemas, but she is asleep now and I could do it. Maybe I was just stressed out from doing house repair work, but the enemas certainly felt good even though there was little to expel. Or maybe its just the feeling of a pipe in my anus that feels good and relieves stress and anxiety?? Whatever it was, it worked. Hurray!!

Enlightened that a mother would use an enema to elevate the spirit. That seems most evolved.

Even if I don't need the enema for irregularity or constipation, I find an enema does help me to relax and it does help to relieve my stress. I do tend to get stressed out.

An enema helps you to get rid of things you do not need. This includes negative thoughts and emotions. :-)

I am able to confirm that. An enema definitely helps when I feel stressed or not so well. It makes me feel relaxed, happy and just great.

I find enemas hugely beneficial in dealing with stress...I have noted the more stressed out I am...the more I want one...and the more relaxed it makes me feel

Have to admit I have always enjoyed enemas over my mothers lap. Her gentle loving demeanor was reassuring and when I was able to release it felt great, and still does. Yeah I complained a little and said"please I can't take anymore", but we all know that's not true; just stop the flow and take a few deep breaths. Enemas were a legitiment way to enjoy an otherwise sexual gratification, without the raised brows; yes even straight guys can enjoy. Mom stopped giving them when i passed eleven. Dad gave me one when I was about fifteen; not the same.

Hey; Here 's a quick one. Last week I was kinder stuffed up, two days past without relief; couldn't self administer an enema, wife doesn't share my proclivity. I ate a half dozen dried dates and several handfuls of raisons; "Walla" next morning after breakfast woosh. Boy after that release I felt every bit as good as after a good enema session, almost, you know what I mean.

Start small if you never ate them before, 3 dates, 1/2 cup raisons should do it. NO THY SELF!

I have always enjoyed enemas for all kinds of reasons but for years I've found they are wonderful for relieving stress!

I have been going through a very difficult time over the last few months dealing with a heartbreaking situation. Lots of stress and anxiety! I have found myself feeling very anxious and sometimes I get shaky. It seems that I've gone from going through life never letting things bother me and never stressing to having a lesser form of a panic attack over things that I have no control over or no say in. It's not fun! I'm hoping it's something that goes away soon!

When I find myself on the verge of it starting, whenever I can, I grab my bag and go for it. It's almost like instant relaxation. This week was an extremely difficult week for me and I found myself craving my enemas for relief of it all. I needed that escape! My enemas definitely made things more bearable. I was able to calm down a few times with a few nice warm enemas. From the moment I run the water I can feel myself calming down and then once I insert it makes me feel less anxiety as long as I don't think of what's upsetting me! That's not always easy to do!

Feeling that water flow inside me is so relaxing though. The feeling after releasing even more relaxing. By the end of the first bag I'm feeling so much better and if I can go for a second, it's all the better! I'm good for the rest of the day in most cases. It is a total stress reliever! I don't need drugs. Just a nice warm enema!

I have found the same relief from stress and anxiety. Now that I am older, the erotic aspects of enemas are less and less, but I still love to use the bag for relief and relaxation. It's like taking an antianxiety agent. I usually am tired afterward and lay down for about 45 min. to an hour and often fall asleep.

When I was younger, it was all about reaching intense orgasms, but now I am appreciating the non-sexual aspects that enemas can give one.

I guess you could say that they wear me out, but I am so relaxed after taking one, my whole attitude on life is much better and I just feel "good all over".

An enema is great for stress and anxiety.

But then enemas are great for so many health matters.

Definitely in agreement with jimmy re relaxation rather than orgasm-focused enemas as i got older, though i do still sometimes (well...frequently) masturbate during or after. on a cold and snowy southwest PA morning like today, what could be better than a nice warm coffee enema retained for 15 minutes? SOOOO relaxing! and the mild to moderate cramping as i deeply massage it into my abdomen, the gurlging, the gall bladder release, followed by a most satisfying expulsion...people don't know what they're missing. it validates ones need for self-love on such a deep and profound level, and helps achieve a unique threshold of well-being unlike any other.

In other posts I have said that enemas were great stress relievers!! What more can one say?? Water....in...Stress and any anxiety.....Out! 'Nuff said!

with a "Click!!!!!,"

highwater

I'm not taking a survey, but I'm guessing that those of us who know that enemas can be good stress relievers are less likely to take drugs for that purpose. I think more women, although the numbers are extremely small compared to the entire population, are aware that enemas are healthy alternatives to popping pills when we are experiencing times of high stress. This past weekend I was feeling high anxiety over a situation I'll need to confront at work, which was also upsetting my stomach. On Saturday I decided to do several things to help myself through this. I walked my neighbor's dog both days and went to yoga with my oldest daughter. I ate smaller and lighter meals -- what a nice change from the holidays!! I went to church on Sunday for a boost to my spiritual side. I actually sat myself down with my husband later on Sunday to relax and watch a movie on TV. And on Sunday night while hubby was catching up on some work of his own, I lighted some candles, put on my favorite music and gave myself two warm cleansing enemas -- first low and then high -- then slept 9 hours straight . On Monday I was emotionally prepared to tackle the office staff restructuring plan. Those enemas the night before calmed my insides and, in combination with everything else I did to help myself, helped me get through a very stressful time.

Yeh enemas help cure my stress !!

I don't know where else to put this...so here goes. I have been suffering from the worst cold that I've had in 10 years.It isn't a flu thing since no diarrhea or up chucking and temps about 99. I got a Dr appt and went in. My PA ordered an X-ray since there was some "crackling" when check lungs/back for breathing, etc, and noted a lot of bowel activity. Knowing my history she also ordered two soap-suds enemas. Yes, Folk you can still get some at the clinic...wonder of wonders. They were not very satisfactory, certainly not up to the level of my dear wife (former Vet Tech) butt better than nothing.

They did wonders for the 'stress' of a bad cold. --for that matter, if suffering cold/flu try Dr. TEal's Epson SAlts (2 cups in a very full tub) and plan to stay for 20 minutes.

the boxcar

For stress, I like to take 2 or 3, three quart salty enemas followed by a good soak in the tub. About 20 minutes, very hot, 2 cups of Epsom salts added; during the last few minutes of the soak, I take a final 2 quart, soapy enema. Hold it while drying off, expel, and then take a short nap. I'm good to go when I wake up.

I did not get enemas growing up but I did start doing enemas in my early teens due to me wanting to explore my anal eroticism.

Through the years and many, many enemas later I really have been able to think through all the sensations and feelings my enema sessions provide. And yes a real sense of relaxation and calmness is one of the results. It comes from having a clean and calm digestive system which has just been given a reset. Of course I should mention I always finish off with a super sexual release which also brings on that real sense of relaxation and calmness.

That's why I love doing enemas!

I have been giving and taking enemas for years to both men and woman, being a bi guy the woman get relaxed and enjoy the sexual erotic event. But I find the men just can't get enough. I go on Craig's list tell guys the truth warm flowing water over there prostate as there guts flood they get that hard erection and some of them leave a white mess on the bed.a good few enemas can fix the whole world if only for a day :-) ty jockedup pgh pa

I entirely agree with most of theese posts: the main benefit of enemas (besides fighting against constipation, which is frequently just a pretext) is the relaxed sensation you feel in your body once it's over.

I don't think I have a high stress life, but I feel better after a good enema. It may be totally in my head with no scientific evidence, but I like it.